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GROUP-EXERCISE CLASS OFFERINGS

Summer 2018

 

CLASS DESCRIPTIONS

Bootcamp: Done in circuit training fashion, this high-intensity class uses battle ropes, Plyometric boxes, ropes, kettle bells, and more to bring your workout to the next level. This workout will test your limits to achieve unparalleled results!

Cardio Power: A combination of high intensity cardio blended with body weight and free weight exercises.  

Cardio-Pump: This class offers a full-body workout for those who want a quick calorie burn. No excuses anymore! This total body workout is neither boring nor dread-invoking…its quick, its effective and it’s empowering!

Circuit Total Body: The ultimate simultaneous challenge of muscular strength and cardiovascular endurance. All-out effort, minimal rest, and an elevated heart rate are key to this high intensity class.

Cycling: An intense cardio workout catering to participants of all fitness levels. A certified instructor will lead you through a challenging series of courses to maximize caloric burn. The best part is that you control your resistance and speed, allowing you to progress with each class!

*Cycle HIIT: Get your high intensity interval training without the impact in 45 minutes!

Cycle & Sculpt: Blends fierce riding with a total body-shred from various forms of high intensity weighted and cardio exercises.

*HIIT (Total Body & Focus): High Intensity Interval Training! High intensity moves followed by periods of rest. Move from intense bursts of cardio to muscle conditioning exercises (some classes are specified with an upper or lower body focus).

**HIIT & Pump: Short, intense bursts of effort followed by periods of recovery. The basic recipe? Go as hard as you can for a short period of time, rest, and then repeat. It’s the intervals that allow you to keep pushing into your max effort training zone.

Kickboxing: This high-energy workout challenges the beginner and elite athlete alike by combining martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

LIIT: If you’re looking for an effective workout that’s easy on your joints, won’t leave you drained and doesn’t require a gym, low impact interval training (LIIT) is for you!

Play Ball: Using a medicine ball with body weight, this is a head to toe functional training workout! Focus on core conditioning, strength, and cardiovascular exercise.

Pump It Up: An endurance weight training workout toning every major muscle group in your body. This low impact resistance class uses barbells, dumbbells and medicine balls.

*Sports performance (Ages 8 - 15): Our Sport Performance training program is designed to increase your overall athletic performance and decrease your risk of injury. You will work with our experienced sports medicine professionals to develop flexibility, strength, balance, agility and core stability. In addition, we aim to get kids excited about staying active through this instructional and result-driven class!

Strength Circuit: This class uses resistance and cardio training techniques to improve your endurance and help you build strength. Circuit training allows you to fit a huge variety of movements into your workout—meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Plus, circuit training has all the metabolism and mood boosting benefits of standard resistance training—just in a quicker format.

TRX MB Blast: TRX meets medicine balls! Each participant will be put through a rotation of low and high impact exercises, giving you the full-body workout everyone desires!

(Intro to) Vinyasa Flow Yoga: Students coordinate movement with breath to flow from one pose to the next, increasing full body strength and stamina.