Done in circuit training fashion, this high-intensity class uses battle ropes, Plyometric boxes, ropes, kettlebells, and more to bring your workout to the next level. This workout will test your limits to achieve unparalleled results!
Feel the power with a blend of high-intensity cardio with bodyweight and free weight exercises.
This class offers a full-body workout for those who want a quick calorie burn. No excuses anymore! This total body workout is neither boring nor dread-invoking…it’s quick, effective, and empowering!
Circuit Total Body
The ultimate simultaneous challenge of muscular strength and cardiovascular endurance. Your all-out effort, minimal rest, and an elevated heart rate are key to this high-intensity class.
An intense cardio workout catering to participants of all fitness levels. A certified instructor will lead you through a challenging series of courses to maximize caloric burn. The best part is that you control your resistance and speed, allowing you to progress with each class!
Get your high-intensity interval training without the impact in 45 minutes!
Cycle & Sculpt
Blends fierce riding with a total-body shred from various forms of high-intensity weighted and cardio exercises.
*HIIT (Total Body & Focus)
High-intensity interval training!Hhigh-intensity moves followed by periods of rest. Move from intense bursts of cardio to muscle-conditioning exercises (some classes are specified with an upper or lower body focus).
**HIIT & Pump
Short, intense bursts of effort followed by periods of recovery. The basic recipe? Go as hard as you can for a short period of time, rest, and then repeat. It’s the intervals that allow you to keep pushing into your max effort training zone.
This high-energy workout challenges the beginner and elite athlete alike by combining martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Using a medicine ball with body weight, this is a head-to-toe functional training workout! Focus on core conditioning, strength, and cardiovascular exercise.
Pump It Up
An endurance weight training workout toning every major muscle group in your body. This low-impact resistance class uses barbells, dumbbells, and medicine balls.
*Sports Performance (Ages 8 - 15)
Our Sports Performance training program is designed to increase your overall athletic performance and decrease your risk of injury. You will work with our experienced sports medicine professionals to develop flexibility, strength, balance, agility, and core stability. In addition, we aim to get kids excited about staying active through this instructional and result-driven class!
This class uses resistance and cardio training techniques to improve your endurance and help you build strength. Circuit training allows you to fit a huge variety of movements into your workout—meaning a full-body challenge, and none of the boredom that can come with repetitive exercises. Plus, circuit training has all the metabolism and mood-boosting benefits of standard resistance training—just in a quicker format.
TRX MB Blast
TRX meets medicine balls! Each participant will be put through a rotation of low and high-impact exercises, giving you the full-body workout everyone desires!
(Intro to) Vinyasa Flow Yoga
Students coordinate movement with breath to flow from one pose to the next, increasing full-body strength and stamina.