Meet with one of our Licensed Personal Trainers to reach your fitness and health goals. First, schedule an initial health assessment to maximize the results of your personalized program developed by your assigned trainer. Next, choose your personal or group training package to get started. Individual Training Sessions are also available.

Call  585-433-2930 to speak with one our trainers today!


Mike Dewar, Personal Trainer

-ISSA Certified Personal Trainer
-Specializes in baseball and football

Trisha Lampi, Personal Trainer

-ACE Certified Personal Trainer
-Cycling certified
-Specializes in basketball, soccer, and track & field