Meet with one of our licensed Personal Trainers to reach your fitness and health goals. First, schedule an initial health assessment to maximize the results of your personalized program developed by your assigned trainer. Next, choose your personal or group training package - Individual Training Sessions also available. Finally, get started!

Call  585-433-2930 to speak with one our trainers today!

Mike Dewar, Personal Trainer

-ISSA Certified Personal Trainer
-Specializes in baseball and football